Perspiration leads to a loss of important and minerals from your body, to aid your body from the causes of sweating you can adopt electrolyte-heavy drinks before and after your activities, like, workouts, sports or runs. Here is a list of top 10 electrolyte drinks that you can choose from:

• Reliant recovery water

Reliant recovery water is a sugar-free flavored water drink that can rejuvenate your cells with its high percentage of electrolytes and minerals after a workout session.

• U Natural Nuun: Hydration Electrolyte and Vitamin (tablets)

A pivotal reason why this tablet is rated highly is that it has a low amount of sodium. They not only keep you hydrated but also boost your immunity. One tablet in 500ml of water is sufficient to create a perfectly balanced electrolyte drink.

• BodyArmor SuperDrink

This drink comes in various flavors, giving you the refreshment of strawberries and bananas along with Vitamin A, C, and E for you to feel energized. It also contains coconut water, which is a prime provider of electrolytes.

• Gatorade thirst quencher powder

Top sports persons use Gatorade powder after games; one pack of this powder can make 9 gallons in all. It comes loaded with carbs and electrolytes. It is also considered to be one of the top pre-workout drinks.

• Formula O2

Formula O2 is a part of the top 10 electrolyte drinks as it has zero added preservatives and works best as your pre-workout as well as post workout drink. It helps your body fight toxins by gushing oxygen to your liver.

• Zipfizz electrolyte drink

Zipfizz is a natural electrolyte drink and contains zero added sugars or artificial sweeteners. It is packed with vitamins, minerals, and energy boosters.

• Zico pure premium coconut water

Coconut water is a source of electrolytes; this sports drink comes packed with more potassium than a single banana. It also has zero fat or added sugar.

• Powerade zero

As the name goes, this sports drink comes with zero fat, calories or sugar. However, it is packed with electrolytes and a great taste.

• Hammer HEED

Hammer HEED is known for its ability to prevent the buildup of lactic acid along with the high dose of electrolytes it comprises of. The specialty of the drink lies in its gluten-free nature; it is also a vegan drink.

• Camelback Elixir

Camelback is a trusted brand all over the country for its hydration products and the same goes for its electrolyte tablets that make the perfect drink, after your strenuous workout.