Abdominal bloating is caused due to a number of reasons. One can experience bloating in the abdomen due to gas, unhealthy eating habits, improper bowel movement, to name a few. When it comes to abdominal bloating relief, we might not consider it as a big health issue but it can lead to one. You should not let go of the uneasiness caused by abdominal bloating. So, it is necessary to carefully understand the root cause of abdominal bloating and treating the same effectively.

Some people are troubled by gas more than others and so, they can turn to home remedies that are not only easy but super effective. Few of the simple changes in the everyday diet along with regular exercise can also offer lot of relief from abdominal bloating.

Before we jump to the home remedies for abdominal bloating relief, let us look at the different reasons of a bloated belly:

• Gas – caused due to improper digestion, acidity, etc.
• Constipation – Improper or irregular bowel movement
• Giardiasis – Infection in the small intestine caused by parasites called giardia
• Kidney stones, gallstones – stone formed due to calcium, oxalate and uric acid
• Hernia –Strain and muscle weakness caused due to the inefficiency of the abdominal wall to accurately close in the womb. This is more of a congenital effect.
• Menstrual cramps – This occurs during the period of menstrual cycle
• Irritable bowel syndrome – The exact reason is unknown but there are a number of food items that trigger IBS and causes diarrhea
• Indigestion – Unhealthy eating habits and lifestyle choices are the main reasons of indigestion. This can lead to serious health issues, if not taken proper care of.

A bloated stomach can also be painful at times. It is extremely important that one is able to trace the location of the abdominal pain.

Here are five popular abdominal bloating relief remedies that you can find right in your kitchen and get relief from the uneasy abdominal bloating.

Prune juice

Abdominal bloating caused by constipation can be cured by having prune juice. As bloating also causes stomach pain, prune juice can be helpful in curing the stomach pain as well as a bloated stomach. A glass full of prune juice can be helpful in offering sudden relief.

Ginger can be your tummy’s best friend

Ginger has a number of benefits and is considered as one of the popular home remedies when it comes to abdominal bloating relief. In case, abdominal gas is troubling you, all you need to do is take a fresh gingerroot and a cup of boiling water. You can also add some lemon and honey to add some taste to this home remedy. Drink a cup full of this mixture before and after the meal to get relief from abdominal bloating.

Warm lemon water

Warm lemon water is a great solution in case one is suffering from abdominal bloating. Lemon contain citric acid that stimulates the production of hydrochloric acid. This also helps to keep you hydrated all day long. You can always keep a bottle of warm lemon water, the consumption of which can also be helpful in flushing your system, effectively.

Fennel seeds

Have you ever heard of abdominal bloating relief by chewing a few fennel seeds can give relief? It is interesting to know the fennel seeds contain anethole, which is a type of oil that can help secrete the digestive juices that help in digestion. This is also helpful in reducing inflammation and an effective abdominal bloating and pain relief. In case a person is suffering from any kind of inflammation of the stomach, gastritis, etc., chewing a few fennel seeds can offer relief from discomfort caused by abdominal bloating.

Take half or one tablespoon of fennel seeds after a meal. It should be noted here that pregnant women should avoid fennel.

Chamomile tea – Contains anti-inflammatory properties

It is a known fact that chamomile tea is filled with anti-inflammatory properties and is good for the digestive tract. In case you are experiencing abdominal bloating and pain due to gas or constipation, a cup of chamomile tea is perfect to offer great relief.

Usually it is also noticed that ginger too possess similar properties and therefore these two are considered as some of the popular home remedies that offer relief from tummy ache.

So, the next time you are looking for instant remedies that can provide relief from or lessen the abdominal bloating, be sure to keep these five remedies handy. In case tummy is bloated for a longer period, then it is highly recommended to consult a doctor and take prescribed medications and treatment.