Psoriasis – What you need to know
Psoriasis is an autoimmune disease which leads to red flaky patches on the skin. The problem starts with your T-cells which is a specific type of white blood cell. When T-cells become active and set off other immune responses it leads to psoriasis symptoms.
Symptoms of Psoriasis
Psoriasis symptoms differ from individuals to individuals. It also differs with different types of psoriasis disease.
Some common psoriasis picture symptoms are as follows:
Red flaky inflamed patches on skin
Silver-white scales and flakes and patches on skin
Cracking and bleeding of dry skin
Itching and burning sensation around patchy skin
Swollen joints
Thick nails
Soreness around the patches on your skin
Treatment for Psoriasis
Dietary supplements
Fish oil, vitamin D, milk thistle, aloe vera, Oregon grape, and evening primrose oil help control the symptoms caused due to psoriasis. Make sure that any dietary supplements that you take don’t interfere with the underlying condition.
Prevent Dry Skin
Another important thing to do is to keep your skin fresh and moist. Dry skin can break and sometimes bleed. Use a sensitive moisturizer to keep your skin supple and prevent it from forming plaques.
Avoid fragrances
Avoid using anything that has an artificial chemical composition. Stick to natural and organic products. Go for products that are specifically for sensitive skin.
Eat healthy
Diet plan is an important way to control psoriasis. Avoid eating red meat and too much of fatty snacks. On the other hand cold water fish, omega-3 fatty acids, nuts, and seeds can reduce inflammation and irritation.
Warm bath
Take regular warm baths. It gives you relief from the constant itch. Epsom salt, mineral oil, or even milk are good at soothing the rough skin. Moisturise immediately after the bath.
Cut down on alcohol
Alcohol is among the most common psoriasis triggers. Studies have shown that higher intake of alcohol results in more irritation and problems due to psoriasis.
Turmeric
Turmeric is nature’s best antibiotic. It also has other medicinal values. It reduces flare-up of skin due to psoriasis. Turmeric can be taken as tablets, supplements, mixed in a drink, or sprinkled in your food.
Common Psoriasis triggers
The main triggers of psoriasis are:
Alcohol
Heavy drinking can cause more frequent psoriasis outbreaks. It can also increase the chance of plaque formation.
Stress
Stress also plays an important role in triggering psoriasis. High stress can bring about skin flares. It’s easier to control and prevent outbreaks if you can control your stress levels.
Injury
A cut on the skin or a bruise can also trigger psoriasis symptoms. An injection or a shot can also do the same.
Infections
Infections can also trigger psoriasis. When you have an infection, the body produce the whited cell. These white blood cell eventually attack your own skin cells, triggering psoriasis symptoms.
