Prenatal multivitamins – Here’s what you need to know

Often nutrients received from food aren’t sufficient for expectant mothers. This is because a women’s nutritional requirements increase during pregnancy. For a healthy pregnancy, doctors will often recommend prenatal multivitamins. Prenatal vitamins are specifically formulated for women who are planning to have a baby or are already pregnant. It can be also used by women who are breastfeeding. These supplements take care of any nutritional gaps existing in a woman’s diet.

What are the benefits of taking prenatal multivitamins?
The best prenatal multivitamins for women can prevent the following:

• Fatigue
• Muscle and bone pain and weakness
• Anemia
• Brain fog
• Low immunity
• Skin irritation
• Low appetite
• Postpartum depression

What should the best prenatal multivitamins for women include?
A prenatal multivitamin is different from the traditional ones, and they typically comprise high levels of the following nutrients:

• Folic acid – One of the most critical nutrients for a baby’s development, an adequate intake of folic acid inhibits the risk of neural tube defects such as spina bifida.
• Iron – For the proper production of the baby’s body cells, iron is a vital element. Moreover, iron in prenatal vitamins is used to prevent anemia in mothers.
• Calcium – For the formation of strong muscles and bones, prenatal multivitamins containing calcium are essential, especially if the mother’s diet lacks this nutrient.
• Vitamin B – For supporting healthy cell function and high metabolism, vitamin B is often included in prenatal multivitamins.
• Vitamin C – Vitamin C helps cope with stress and boosts the immune system, protecting the mother and baby from any illnesses.
• Vitamin D – For efficient absorption of calcium, the inclusion of vitamin D in multivitamins for expectant mothers is essential.
• Omega-3 fatty acids – Omega-3 fatty acids, known as DHA and EPA, help lower inflammation levels and can reduce the risks of gestational diabetes, fetal growth restriction, preeclampsia, and preterm birth.

Apart from these nutrients, the best prenatal multivitamins for women also have vitamin K and E, copper, iodine, magnesium, and zinc.

When should one start using prenatal multivitamin tablets?
If you are trying to conceive, ask your gynecologist whether you should start taking prenatal vitamins. Usually, prenatal multivitamin tablets for women are available as over-the-counter products; however, it is still necessary to seek your doctor’s advice. They will be able to recommend the best prenatal vitamins to you, based on your current state of health and past medical history.

Which are the best prenatal multivitamins for women?
The following are some of the best prenatal multivitamins for women:

• Rainbow Light Prenatal One™ Multivitamin
  One of the most popular prenatal multivitamins for women, Rainbow Light Prenatal One™ Multivitamin is gluten-free and vegan. Moreover, it is easier to digest as it contains probiotics and enzymes, and no allergens. Each tablet comprises the recommended daily dose of multiple nutrients such as B-complex vitamins; vitamin A, C, D, E, and K; folic acid; biotin; copper; iron; selenium; magnesium; and choline.
• Nature Made® Prenatal Multi + DHA
  This multivitamin is apt for women who are advised to have high levels of DHA, a type of omega-3 fatty acid which is necessary for the baby’s growth. Apart from DHA, Nature Made® Prenatal Multi + DHA has essential vitamins such as A, B, C, D, and E, and other nutrients like folic acid, calcium, iron, and magnesium. Its formulation is free from synthetic dyes, added colors, artificial flavors, yeast, and gluten.
• New Chapter Perfect Prenatal™ Multivitamin
  Formulated without synthetic fillers, gluten, sugar, and animal gelatin, New Chapter Perfect Prenatal™ Multivitamin is easy on the stomach. It encompasses a prenatal herbal blend of whole grains, fruits, and sprouted seeds. The supplement houses nutrients such as vitamins A, B, C, D, E, and K; folate; biotin; calcium; iron; iodine; magnesium; selenium; zinc; copper; and more.

Are there any side-effects of prenatal multivitamins for women?
Some women can suffer from side-effects due to prenatal multivitamins, especially if they have artificial fillers or preservatives. Therefore, it is advised to only use products that are free from any harmful chemicals. If you still experience any issues, inform your doctor immediately. Some common side-effects of prenatal vitamins can include the following:

• Nausea
• Upset stomach
• Constipation
• Change in the color of urine or stools

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