Delicious and healthy snack ideas for kids
Exploring and cooking new dishes for snacks can be a difficult task for anyone in the kitchen. Rarely, does anyone not crave a snack between their meals. Moreover, there are many events that call for a snack too. As a parent, you know how much children enjoy snacks. Ensuring these snacks are healthy while being delicious can be a task. Given below are few quick, easy, healthy and extremely yummy snack ideas for your young ones.

What are some of the easy and healthy frozen-snack ideas?

• Frozen yogurt grapes – This is a perfect post-school snack for your kids, especially, on a particularly hot day. If your kid has ridden back home on his/her bike, this snack can help them cool down. Simply freeze the grapes and dip them in yogurt to serve. You can also add different toppings to it.
• Frozen banana bites – Bananas make for a healthy snack, as they are high in protein and potassium. The frozen banana bites are an easy-to-make snack that can you can keep in your fridge for the kids to pick up. Just dip a few banana chunks in liquid chocolate and coconut shavings and then freeze them.
• Frozen peanut butter and berry pops- Peanut butter and jelly is one of the most popular snacks among kids. Blend peanut butter, honey, and milk and pour the mix in a mold. Cover half the mold with this mix and then add juice and a raspberry. Freeze the mix and serve frozen. It is a successful recipe as it is in the form of popsicles and every small popsicle packs around 6 grams of protein.

Which are some easy and healthy savory snack ideas?

• Crunchy roasted chickpeas- Chickpeas are loaded with protein and nutrition; however, it is not advisable to eat them raw. A quick roast in the pan with some spices can help you cook up a quick dish that is an easy and a healthy snack.
• Breakfast casseroles- A heavily loaded breakfast snack that packs veggies with an interesting taste, casseroles are favorites among most kids. They primarily have spinach, bell peppers, and mushrooms but you can play around with the veggies. You can also add meat to make it high on protein.
• Homemade fries- Fries are favorites among kids, as they can nibble on them while watching TV, they also make for a great snack. Homemade fries are a delicious, easy, and a healthy snack idea. Potatoes are high on Vitamin C and B6 as well as potassium.

Are there any easy healthy snack ideas for kids with diabetes?
When cooking snacks or packing a lunch for kids with diabetes, you need to be extra careful about their sugar levels. Thus, it is important to improvise and make interesting yet healthy snacks for them. Some of them are:

• Banana muffins- These banana muffins go very well with peanut butter and keep your child’s sugar in check. Make sure to use sugar-free peanut butter and other ingredients while baking. You can also add bran to make the muffins healthier.
• Southwestern popcorn – Popcorn is a great snack for kids with diabetes. Bake some popcorn and add cumin, garlic powder, onion powder, and some cayenne pepper. Mix them up well and allow your kid to enjoy it while watching TV or doing their homework.

Which are the easy healthy snack ideas for kids post sports?

• Kelp noodle soup- This recipe takes slightly more effort than the other healthy snack, but a kelp noodle soup can give your kid the much-needed nutrition after they’re tired and can also be extremely filling. Replacing the normal noodles with kelp noodles adds extra iron and calcium to the soup.
• Baked sweet potato chips and herb dip- One of the most protein-packed veggies, the sweet potato is an ideal post-sports snack. Slice a few sweet potato chips, place them in a baking tray and sprinkle them with some salt and pepper. Bake for about 30 minutes and serve with an herb dip. To make a herb dip add various herbs and a pinch of salt to a mixture of mayonnaise, cream cheese, and sour cream.
• Trail mix – Mix a few different types of cereal with nuts, seeds, raisins, pretzels, and some chocolate chips in a bowl. You can offer this as is or add some gelatin and freeze to form protein bars at home. This mix is rich in fiber and protein.