5 major muscles benefiting from regular cycling CrossFit, Pilates, power yoga, and Zumba are some of the trending workouts that have acquired ardent followers in today’s time. Though these workouts are extremely effective, they require a certain level of fitness, to begin with. Beginners often find it difficult to match up to the fitness and energy levels required to perform certain intense exercises, and they might take time to develop the flexibility required to perform the different yoga asanas.

7 incredible health benefits of cycling regularly Losing weight is an extremely subjective journey; some might feel comfortable following extreme diet plans like Atkins to lose weight quickly while others might prefer adhering to a balanced diet plan coupled with a regular exercise regime to reach their destined weight goal.

6 amazing benefits of adding fish oil supplements to your diet So, you have followed several Instagram “health” vloggers, and this prompts you to try the latest nutrition fads suggested by them. Their envious bodies coupled with dewy skin are often taken to be the result of their dedication to their self-devised healthy diets and workouts.

Wine is a common accompaniment to many standard meals and is extensively utilized in cooking as well. Rich in anti-cancerous properties, it also has a concentration of various substances that improve heart health and reduce the risk of cardiovascular diseases. Red wine is also rich in antioxidant properties that help lower cholesterol levels.

3 sumptuous salad dressings that you can try at home today As some people rightly say, salad is not a meal, it is a style. Imagine having a bowl of fresh veggies, Greek yogurt, nicely tossed in a delicious salad dressing and seasoned with pepper and salt for taste. Yummy, isn’t it?

Who said veggies always have to be bland and monotonous? You can spice them up by having a bowl of salad of your favorite veggies with a delicious salad dressing, and you’ll surely enjoy it. The truth is that a salad dressing is a game changer, one that can take the whole salad eating experience to the next level.

6 lesser-known yet incredible benefits of sesame oil Open sesame! This magical phrase helped Ali Baba find the precious treasure in the story “Ali Baba and the Forty Thieves.” The story was fictional, of course. However, if not a treasure of precious gems and stones, then sesame can surely help you unlock a treasure of good health.

3 savory and delicious things to make with sesame oil Do you know what lends that unique nutty and smoky flavor to Asian cuisine? It’s sesame oil. Along with a delightful flavor, sesame oil also enhances the nutrition value of food. Enriched with calcium and zinc, sesame oil strengthens bones, lowers blood pressure, boosts metabolism, and helps with the bowel movement.

6 efficient ways to deal with the challenges of being a working mother Motherhood is one of the best stages in a woman’s life. However, with the cost of living growing every other year, it has become important for a woman to become a breadwinner as well. A recent study revealed that around four in ten homes in the country have a working mom.

7 challenges associated with being a working mom Being a working mother entails multiple challenges as well as sacrifices. They have to make time for both professional and personal commitments. Certain factors and obstacles associated with being a working mother in a patriarchal society can, however, affect their physical and mental wellbeing.

4 tips for parenting children with ADHD Parenting is a subjective affair. A massive part of it is altering your techniques according to the personality of your child. The primary motive, however, remains the same – making sure that your child feels loved, is comfortable, and isn’t afraid of approaching you.

7 tips for healthy weight management for this fall season The leaves are changing colors, there is a nip in the air, the excitement of new beginnings, it is hard not to fall in love with the fall. The fall season is a perfect time to gear up and start working toward achieving your weight-loss goals.