Most of us tend to suffer from stomach disorders: the most common ones being related to indigestion. You eat something that is not right for you, and a few hours later you start experiencing discomfort in your stomach. Have you ever wondered what really happens to food as it goes from your food pipe to your tummy that things get messed at the other end?

Losing weight is a holistic mix of physical activity and healthy eating. By setting realistic goals and following a nutritious diet, you can achieve the desired results quickly. Here is a step-by-step guide to help you kick-start your weight loss journey. Step 1: For starters, motivate yourself to get up early and go for a work out.

Bacteria are microbes that exist all around us. They can thrive in varied environments, which may include extreme temperatures as well. They are excellent at evolving and adapting to changing environmental conditions and are highly resilient. Most of the bacteria do not harm us. In fact, there are several types which are helpful to us, such as the bacteria in our gut, which aids in numerous ways to maintain good health.

The lung is prone to many infections and other deadly diseases such as cancers, etc. These are the results of injuries, causing varying degrees of impediments to the transfer of nerve impulses from the brain. Improved surgical techniques repairing of spinal injuries is a respite, indeed. Listed below are some of the types of respiratory disorders that can affect people:

A toenail infection causes mild discomfort with no or minimum foul odor, often very commonly treated by medical professionals. There is no immediate cause for worry or concern, with a number of home remedies available at your disposal to treat the same. Here are a few easy and cost effective options to deal with toenail infection:

Currently trending among flocks of fitness freaks, Crossfit is a form of exercise that challenges and demands you to level up your game in efficiently increasing your core strength. The nerdy definition states that CrossFit is a training program that builds strength and conditioning through challenging workouts that are extremely varied.

Aerobic exercises are a type of cardiovascular exercises that get your heart rate up and make you breathe harder thereby helping supply oxygen to every part of the body through proper circulation of blood. Examples of aerobic exercises include brisk walking, running or jogging, swimming, playing a particular sport such as tennis, football or basketball.

Most of the people in today’s time do face a severe high blood pressure issue, commonly known as hypertension. But before we get into the related causes of hypertension, let us look at what hypertension actually is. Any person with a blood pressure level higher than 140 over 90 mmHg is said to have hypertension.

Currently heart diseases are a common health scare for all kinds of people. If affects both women and men, as well as young and old individuals. This is mostly because all of us are leading a fast paced, unhealthy lifestyle where we just don’t give the much-needed priority to our health.

Heart disease is one of the widespread health concerns all over the world. It is erratic in nature and that it why we must take timely precautions to prevent it. But do you have any idea what triggers them. Here are some of the common causes that can severely affect the health of your heart.

The word “probiotic” comes from the combination of a Latin proposition and a Greek word ‘pro’ meaning encouraging, in favor of something and ‘bio’ meaning life. Probiotics, essentially, are the live bacteria and yeast which are beneficial to humans and are ingested to populate the intestines. It was an observation made by Dr.

Fibromyalgia is a chronic, incessant medical disorder, usually associated with extensive pain in the muscles and bones, areas of tenderness, coupled with tiredness. Fibromyalgia affects individuals physically, emotionally and socially. These symptoms are considered subjective as they can’t be determined or measured by tests. Till now, there isn’t a clear known cause, and in fact, fibromyalgia has been misdiagnosed as another ailment now and then.