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Make These Simple Lifestyle Changes to Drastically Reduce your GERD Symptoms

Make These Simple Lifestyle Changes to Drastically Reduce your GERD Symptoms

Did you know that you can manage your GERD symptoms by making some small changes in your everyday life? Here’s what you can do. Most of us have heard about heartburn and acid reflux, which are both common problems that people face quite often. These aren’t life-threatening conditions, but if the symptoms persist and are occurring at least twice a week interfering with your everyday life, it may have progressed to gastroesophageal reflux disease (GERD).
Natural Anxiety Supplements that Actually Work

Natural Anxiety Supplements that Actually Work

When you are suffering from any anxiety disorder, the anxiety refuses to go away and interferes with your everyday routine. Learn more about the natural anxiety supplements that actually work to curb this pervasive feeling. All of us experience anxiety at some point in our lives, in fact, it is an inherent part of life.
4 Popular Testosterone Supplements for Men Over 50

4 Popular Testosterone Supplements for Men Over 50

Testosterone, a hormone produced by the adrenal glands, is predominantly found in men. However, this hormone is also present in small quantities in women. Normally, the testosterone produced on a daily basis is enough for supplementing a man’s virility but additional supplements can be taken over and above the daily production.
Know the Pros and Cons of Drinking Apple Cider Vinegar

Know the Pros and Cons of Drinking Apple Cider Vinegar

Apple cider vinegar is prepared by combining apples with yeast which makes it a fermented health tonic with all the goodness of apples. Apple cider vinegar has a composition of 5% acetic acid. This also contains various other vitamins and minerals from which you can benefit in many ways. Drinking apple cider vinegar can benefit us in many ways.
HGH Bodybuilding- What You Need to Know

HGH Bodybuilding- What You Need to Know

HGH or Human Growth Hormone is the hormone that fosters growth by regenerating cells, boosting the immune system, and increasing protein synthesis in your body. HGH is responsible for the optimal functioning of your muscles and tissues. The pituitary gland, which is at the base of your brain, produces HGH and secretes it directly into the bloodstream.
Vitamins for Arthritis Pain Relief

Vitamins for Arthritis Pain Relief

There is no secret that arthritis does not leave you easily and one needs to seek a professional’s advice if he or she suspects they have arthritis. Doctors, however, also believe that only prescribed medication is not always enough as it won’t give you the best results. For a complete treatment, it is essential that you have a well-planned diet, which is specially formulated keeping in mind your condition.
Foods That Help to Lower Triglycerides

Foods That Help to Lower Triglycerides

Lifestyle changes and diet modifications are essential when lowering triglycerides is on your mind. Triglycerides are a type of fat which is present in the blood, and when it elevates to a certain level, it increases the incidence of heart diseases. The fats present in our food are also a form of triglycerides, and when an excess of sugar is taken, it is also stored in the fat cells in the form of triglycerides.
Top Methods to Increase Testosterone

Top Methods to Increase Testosterone

Testosterone is the male sex hormone which is produced in the testicles of men. It is also produced in small amount by the adrenal glands. The production of testosterone during the puberty age results in physical changes, hair growth and deeper voice of men. It is necessary to have adequate levels of testosterone during adulthood and old age.
13 Popular Foods that Fight Inflammation

13 Popular Foods that Fight Inflammation

The human body has many immune responses which contribute to the healing process. Inflammation is one such process without which healing cannot be ensured. However, in conditions as rheumatoid arthritis, this can damage the body. Inflammation in the body increases if a diet, that is rich in sugar and saturated fats, is followed on a regular basis.
Commonly Known Cholesterol Lowering Supplements

Commonly Known Cholesterol Lowering Supplements

Advancement of science and technology has made the life of modern men quite comfortable. While it has eased several things, the changing lifestyle has also caused different adverse effects on humans. Health problems like diabetes, irregular blood pressure, thyroid and even cholesterol are often attributed to the modern lifestyle. Though irregularity in blood sugar or pressure is often easily diagnosed, cholesterol often remains unchecked and leads to severe health threats.
Boost Your Good Cholesterol

Boost Your Good Cholesterol

A wax-like substance that is found in the human body cells is known as cholesterol. It has varied uses in our body, like enabling the building of the body’s cells; it is present in our bloodstreams and fixed to proteins called Lipoproteins. Our body consists of two types of Lipoproteins, Low-density lipoprotein (LDL), i.e., the bad cholesterol and High-density lipoprotein (HDL), i.e., the good cholesterol.
The Best Bottled Water for Healthier Living

The Best Bottled Water for Healthier Living

The water packaged by popular water bottle brands is considered as safe. They’re certified by professionals and are always recommended when you are buying packaged drinking water from stores. However, contamination of drinking water still exists because of the careless disposal of bottles. Often they are not crushed before disposal and therefore it is easier to mislead people into drinking unrefined water packaged under brand labels.