9 foods that help lower blood sugar levels
High blood sugar levels can be a cause of concern and, more often than not, stands as a precursor to diabetes. It is therefore essential to make steady and low-blood sugar levels a goal. Certain foods can help with this long-term goal. Here is a list of some foods to help lower blood sugar naturally:
1. Eggs
A tasty, nutritious, and satiating superfood, eggs are a well-chosen option for blood sugar lowering foods.
2. Seafood salad
If a juicy and tasty piece of fish is on the menu, there is no need to worry about spiking blood sugar levels. Fish is rich in omega-3 fatty acids, a compound crucial to our overall wellbeing.
3. Yogurt
Yogurt is generally a healthy addition to the meal or snack menu. That holds true as long as it isn’t overly processed and loaded with sweeteners. Adding unflavored yogurt adds texture, taste, and health to the meal – all of that without disturbing blood sugar levels.
4. Peanut butter
In this edition of how to lower blood sugar naturally, one of our favorites is peanut butter. Smooth or crunchy, PB is rich in texture, fats, and proteins, and it can get rid of hunger just like that. Pair it with fruit or add it to a smoothie.
5. Smoothie
Talking about smoothies, how can we not add them to our list of foods that help maintain blood sugar? A protein-packed fruit, vegetable, or PB smoothie is a pick-me-up snack we all need.
6. Chickpeas
Chickpeas pack high amounts of protein and fiber and are low in calories. They work as a great addition to salads or rice bowls. Additionally, hummus is an equally nutritious and delicious form to add value to meals.
7. Trail mix
If the confusion about lowering blood sugar naturally amplifies when we talk about snacking, this might be the perfect solution. Trail mixes are a rich source of healthy fats and fiber and hardly raise blood sugar levels.
8. Water
No matter the health concern, water cannot be recommended enough. Often, when we think we are hungry, we are just dehydrated and misread the body’s signal. Next time, grab a glass of water before grabbing a snack. This is not to say that water is a meal replacement.
9. Avocados
Avocados are a superfood by all means. They help increase insulin sensitivity and maintain healthy blood sugar levels. Add them to meals or smoothies for all the benefits it brings.
